There is nothing more intimidating than going to a fitness class for the first time. You don’t know anyone there. You have just started working out or getting back into fitness and you hope you don’t do anything to make yourself look silly. At RAM our goal is to make...

Results can come quick once you to stick to an exercise and nutrition routine. But you can’t do the same thing forever. Once your body starts to adapt you can hit a plateau if you do not change your training plan accordingly. Here are three ways to change up your...

We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...

You know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....

We are not your regular gym. If you have been to RAM you know this already, if you haven’t been here then come in and have a chat with us to see how we can help you. At RAM we are a coaching business. We provide a service not access. Globo gyms provide access. Our...

As promised we have put together a core workout for you that will work those deep muscles of the core that help support and strengthen the back and the hips. Use these exercises to develop core strength and stability while creating a lean and long torso. Strengthen...

We know abs are made in the kitchen. It doesn’t matter how much core work you do if you eat poorly chances are you will not get the abs you desire. What is it you actually want? Is it a flat stomach with a defined six pack? Or, are you looking for a stronger core...

Setting goals is critical to your success. The key is to be realistic and have a way to measure your progress. When it comes to weight loss many people look back at where they were when they were at their lowest weight. For many this could have been back in high...

The snow, the cold and shorter days are upon us. The winter season is right around the corner. Not to mention we still have covid restrictions in place. We know that winter can be hard for many people being inside more often, less sunlight, less nutritious foods...

As I read through another food log, the food looks amazing all week but then the log goes blank for the weekend. The same goes for the next week. I also notice nothing logged in the evenings and after dinner which is a common time for most people to snack on...