Will challenges get you results that last?

Will challenges get you results that last?

Challenges are fun, exciting and can promise quick results! This is all great, but will challenges actually get you results that will last? Today we are going to look at fitness challenges specifically. Do they work? And will they get you results? Challenges can be a...

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See faster results!

See faster results!

Not comfortable coming back for group classes yet? Love the atmosphere and the push of training beside others? You may not have known this but at RAM we offer partner training. Maybe you need that accountability or a kick-start to get you going but you want to stay in...

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Treat yourself!

Treat yourself!

A healthy lifestyle is all about balance, which means there is always room for a cookie here and there. These are an awesome way to bump up the nutrient density of your cookies so you can enjoy some extra added health benefits as well! Coach Ashley's SOFT VEGAN PEANUT...

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The pain of regret or the pain of discipline?

The pain of regret or the pain of discipline?

I read a quote in a book the other day. “Choose the pain of regret or the pain of discipline”. This holds true in the fact that many people want to be fit healthy and maybe look a certain way but do not realize the discipline it takes. What we need to realize is other...

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Stay on track. Avoid plateaus.

Stay on track. Avoid plateaus.

Have you ever felt like you have started something with excitement and purpose and then a few months or years later you are doing the same thing without as much passion or just going through the motions? It happens to all of us. And it happens at the gym often. We set...

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Intentional Nutrition

Intentional Nutrition

Did you know the thoughts you have towards the food you fuel with as well as your own body image make a difference in how your body responds to what you eat? Yep it’s true! Our thoughts, intentions, mood, stress level etc. all make a HUGE difference in the way our...

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Exercise recovery 101.

Exercise recovery 101.

Being consistently active is amazing but it can sometimes hurt after hard training sessions, this is why focusing on the recovery/nutrition side of training is SO important. You can’t out exercise your lifestyle and you shouldn’t try to, it’s about balance &...

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