In previous blogs we gave you tactics of how to eat mindfully. Action steps on how to slow down, chew your food, eat without distractions and listen to your body. Today we will look at action steps you can take to plan ahead for meals and snacks. Here are some skills...

I’m going to start eating healthy tomorrow. This is common among many people who have not developed healthy habits. This all or nothing approach will only last short term unless you learn how to change your behaviours and develop healthy habits. Not sure how or where...

Running is the prefect exercise to do with no equipment and you can do it anywhere at any time. Now more than ever is the perfect time to start running if it is something you have been wanting to incorporate into your fitness routine. With many of us who have little...

We set a timeline. Now for the tough part. The action plan! This is where you must plan out your weekly workout schedule and then your workouts for the week. You can spend the time and do this on your own. Or, you can save all the guess work and have a coach provide...

We want to help you visualize where you are headed, why you want to attain these goals and how you are going to get there. Let’s start with your goals. We know that goal setting is important but many still do not do it. Those that write down their goals are much more...

How do you successfully workout from home with virtual classes? Well, we know from experience that zoom class attendance dies off over a few weeks, EXCEPT if you have adequate equipment! Those that tend to stick around longer are those who have adequate equipment and...

Here is a quote from one of the top weight loss doctors in Canada: “To keep weight off you must like the life you are living while you are losing weight. Or else the weight will most likely not stay off.” Also your “best weight” or your “best shape”, is the weight or...

Set Timers on Social Media Task: Set a time limit on your social-media apps. Why: Social media apps are designed to keep your attention as long as possible. Unfortunately, “bad” or threatening news holds our attention longer. You can find your social media usage in...

Day 4 - Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day. Why: We often run from one day into another, and never stop to reflect on what went well. From the little...