“I want to lose 10-15lbs”. One of the most common goals we hear at RAM. We know goal setting is important and should be specific so this is a pretty specific goal right? But why is that the magic number? If you feel like garbage and you lost 10lbs tomorrow would you be happy? If you still felt the same way and the 10lbs was off your body would you be happy? I am assuming not. If we dig a little deeper and find out why 10lbs is the magic number then maybe it is because that’s where you were five years ago when you were active, you felt great, had lots of energy and confidents. The real reason you want to lose 10lbs is you want to have more energy, feel healthy and you don’t want to be huffing and puffing doing normal daily activities. You want to be stronger and more confident. In the end it comes down to how you feel in your body not the number on the scale.
So get off the scale every day, focus on increasing a bit of muscle mass, improving your energy and decreasing your body fat or measurements. Hey, you may even gain weight or only lose a few pounds. But if you fit back into your skinny jeans because your inches dropped and your body fat decreased then I bet you will be even more happy then just that 10lb number on the scale.
Work on creating a healthier body and mind. Celebrate the changes that happen away from the scale. More energy, sleeping better, clothes fitting better and a clearer mind. Where you will feel your best most likely won’t be the number you have in your head.
Remember that you are on the journey of creating a new version of yourself and not the old version you used to be. You might not ever get back to the weight you used to be five or ten years ago but you will find the body that is composed differently of more muscle, more energy and less body fat. You can be fitter and healthier than ever and you will be the newer, better version of yourself.
Today ask yourself: Why is it important to reach my goal? Then think about this every day when you go to workout. When you are preparing your meals. Keep that strong purpose in your mind!
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Graba nazywam się Radosław. konsolidacja chwilówek z windykacją uzdrowi Twoje finanse a ja Ci w tym pomogę. Obecnie moim miejscem bytowania jest wielokulturowe miasto Kościerzyna. konsolidacja chwilówek dla zadłużonych online w Polsce transformuje bytowanie tysięcy mieszkańców nazego narodu.
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Witam możesz mi mówić Benedykt. konsolidacja chwilówekkonsolidacja chwilówek to najkorzystniejsze rozstrzygnięcie dla jednostek przekredytowanych. W tej chwili moim miejscem bytowania jest wielokulturowe miasto Międzybór. provident konsolidacja chwilowek w Polsce zbiera swoje zasłużone żniwo.
Hi możesz mi mówić Gustaw. konsolidacja chwilowek przez internet- nie musisz mieć majątku. W tej chwili moim miejscem zamieszkania jest przepiękne miasto Zabrze. szybka konsolidacja chwilówek w Polsce- wypróbuj czy zdołasz już dokonać.
Siemuchno podobnie jak znany scenograf nazywam się Kazik. Jestem radcą prawnym i uczyniłem już kilkadziesiąt upadłości konsumenckich. Aktualnie moim miejscem zamieszkania jest niemałe miasto Białogard. konsolidacja chwilówekkonsolidacja chwilówek w Polsce- czyli jak w banalny sposób poradzić sobie z zadłużeniami.
Dzień dobry nazywają mnie Zenek. konsolidacja chwilówek dla zadłużonych online to najsolidniejsze rozwiązanie dla konsumentów przekredytowanych. W chwili obecnej moim miejscem zamieszkiwania jest budzące zachwyt miasto Aleksandrów Łódzki. najtańsza konsolidacja chwilówek w Polsce a kredyty brane w Profi Credit.
Siemanko moje imię to Nikodem. Z moją poradą bez problemu pozyskasz konsolidacja chwilowek bez bik. Na czas dzisiejszy moim miejscem egzystencji jest urokliwe miasto Gliwice. konsolidacja chwilówek gdzie w Polsce- czyli jak w banalny sposób poradzić sobie z zadłużeniem.
Helloł podobnie jak znany rysownik nazywam się Roch. Zapytaj mnie o upadłość konsumencką. Aktualnie moim miejscem egzystencji jest stare miasto Sulęcin. konsolidacja chwilówek dla zadłużonych w Polsce ogniskuje własne zasłużone żniwo.
Witajcie moja godność to Artur. Upadłość konsumencka- jest dostępna także dla Ciebie. W tej chwili moim miejscem przebywania jest urokliwe miasto Chełm. konsolidacja chwilówek online bez bik w Polsce przekonaj się czy Twoje zadłużenie ulegnie zapomnieniu.
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Joł nazywają mnie Franciszek.Adwokat Rzeszów nie musi być skomplikowany.Obecnie moim miejscem bytowania jestrewelacyjne miasto Gołdap. Adwokat Rzeszów w Polsce- przekonaj sie czy maszmożliwość już sfinalizować.
Hello zwą mnie Adrian.Adwokat Rzeszówuzyskasz nawet posiadając komornika na wynagrodzeniu.Aktualnie moim miejscem egzystencji jestfantastyczne miasto Nowogard. Adwokat Rzeszów w Polsce a pożyczki pospolitego Kowalskiego.
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Joł nazywam się Ryszard.Adwokat Rzeszów dostaniesz u mnie bez BIK i KRD.Aktualnie moim miejscem zamieszkania jestznane miasto Bartoszyce. Upadłośćkonsumencka w Polsce- jak dużo zadłużenia zostanie zapomniane.
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Siemuchno noszę imię Sergiusz. Kredyty przeobrazi Twoje życie. W chwili obecnej moim miejscem zamieszkiwania jest postępowe miasto Głowno. Kredyty w Polsce nie za każdym razem wyznacza pożegnanie zadłużenia.
Ave nazywają mnie Marcel. Zapytaj mnie o upadłość konsumencką. Aktualnie moim miejscem zamieszkiwania jest kapitalne miasto Puszczykowo. Kredyty w Polsce to okazja na wydostanie się z pętli obciążenia.
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Siemuchno nadano mi imię Nikoś. W mojej pracyKredyty to baza do rozwiązania finansowych problemów. W chwili obecnej moim miejscem bytowania jest atrakcyjne dla studentów miasto Wołów. Kredyty w Polsce to nieskomplikowany sposób na pieniężne tarapaty.
Piątka możesz mi mówić Leon. Poprzez Kredyty dopniesz miesięczny budżet. Aktualnie moim miejscem zamieszkania jest przecudne miasto Zabrze. Kredyty w Polsce- zazwyczaj popełniane defekty przez pożyczkobiorców.
Dżem dobry moja godność to Tycjan. Kredyty to korzystne rozwiązanie dla Ciebie, jako doradca wiem coś o tym. Na czas dzisiejszy moim miejscem przebywania jest fantastyczne miasto Sławków. Kredyty w Polsce- sprawdź czy jesteś w stanie już doprowadzić do końca.
Uszanowanie nazywają mnie Czarek. Kredyty uzdrowi Twoje finanse a ja Ci w tym pomogę. W tym momencie moim miejscem egzystencji jest przepiękne miasto Grodzisk Wielkopolski. Kredyty w Polsce- kto zapłaci za pracę syndyka.
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