Getting back to that “old weight”.

Getting back to that “old weight”.

Setting goals is critical to your success. The key is to be realistic and have a way to measure your progress. When it comes to weight loss many people look back at where they were when they were at their lowest weight. For many this could have been back in high...
Overcome the winter blues.

Overcome the winter blues.

The snow, the cold and shorter days are upon us. The winter season is right around the corner. Not to mention we still have covid restrictions in place. We know that winter can be hard for many people being inside more often, less sunlight, less nutritious foods...
You will fail before you succeed.

You will fail before you succeed.

As I read through another food log, the food looks amazing all week but then the log goes blank for the weekend. The same goes for the next week. I also notice nothing logged in the evenings and after dinner which is a common time for most people to snack on...
“I fell off the wagon.”

“I fell off the wagon.”

“Where have you been Shirley?”. “I fell off the wagon I am going to come back in the New Year.” What this really means is this person either has an unrealistic approach to health and fitness. They are a perfectionist, or they are unhappy or dislike what they are...
How to find your best weight.

How to find your best weight.

There is a quote from one of the top weight loss doctors in Canada: “To keep weight off you must like the life you are living while you are losing weight. Or else the weight will most likely not stay off.” Also your “best weight” or your “best shape”, is the weight or...