Eat what you love.

Eat what you love.

How can you live a healthy lifestyle eating the foods you love? Maybe for you, fruits and veggies and hummus will only last so long. Chicken salad for lunch will only appetize you for a few months. Then you crave those foods that taste great but you know may not be...
The base of your wellness pyramid.

The base of your wellness pyramid.

I started a fitness business because I loved fitness and what it did for people. How it made them feel, how it made them better. Along the way I realized that this is only part of the battle. I thought I could get away with eating what I wanted when I wanted. Many...
Knowledge vs. Action

Knowledge vs. Action

Staying healthy and fit is easy on paper. We all know what we need to do. We need to exercise regularly. We need to eat well most of the time. Working out is easy, spend 30 minutes a day doing intense activity to raise your heart rate or lift some weights. Nutrition...
Find your tribe.

Find your tribe.

I am not going to take credit for this because I did not write it. I read this from another micro gyms page that I feel is similar to RAM. It hit home and I felt I needed share with you! It’s been said that you become the average of the 5 people you spend the most...