Abs are Made in the Kitchen

Abs are Made in the Kitchen

Myth: Doing crunches and sit-ups will strengthen your core and flatten your stomach.  Truth: You cannot spot reduce. A well balanced approach of cardio, strength and nutrition will help you maintain a healthy weight and make you feel comfortable in your body.  My...
The Secret to a Flat Stomach

The Secret to a Flat Stomach

Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise?  Well the secret...
How to Train the Core

How to Train the Core

How do you get a great core? Do you want a flat stomach? Do you want to see your abs? Do you just want to have a stronger core to prevent back pain? What are the best exercises to do?  Today I am going to tell you the truth about “core training”. What you should...
How to Stay Consistent

How to Stay Consistent

You made it through January maintaining your fitness without access to a gym. Now you are back at the gym or maybe still at home working out. How do you keep moving forward and make your health and fitness a lifestyle?  1)   Celebrate your small wins weekly. We all...