ABOUT RAM

RYANANDALYSIA

About Our Studio


We launched R.A.M. – Fitness and Cycling Studio in 2013 and have not looked back since. Fueled by a lifetime of involvement in sports and athletics and coupled with our background in teaching and human kinetics to create R.A.M. – A boutique studio with a dynamic well rounded approach to health and wellness.

It is our hope that whatever your goals or wherever you are along your fitness journey you take the opportunity to discover our RAM Family and all that we have to offer you along your path to success and wellness.

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DEDICATION

THE RIGHT GYM FOR YOU



R.A.M. is a boutique style fitness studio offering a wide range of services from personal training, group training and indoor cycling to yoga, babies and kids programs as well as sport performance training. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.

OUR TEAM

Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.

Alysia Mitchell

Alysia Mitchell

Personal Trainer and RealRyder Cycling Instructor

“You are a force to be reckoned with.”

Ryan Mitchell

Ryan Mitchell

Owner, Personal Trainer and RealRyder Cycling Instructor

“Anything is Possible”

Ashley Dussault

Ashley Dussault

Personal Trainer/Cycling Instructor/Group Fitness Specialist

“You cannot live a positive life with a negative mind.”

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We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...

OPENING HOURS

Monday: 6AM - 1PM | 4PM - 8PM

Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

Friday: 6AM - 1PM | 4PM - 8PM

Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.

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