Vinyasa Power Flow

Active yoga sequences that link breath to movement to strengthen and tone while also increasing balance and flexibility throughout the body. Poses and sequences can be modified for all levels of experience.

Vinyasa Flow

Active and creative yoga sequences that link breath to movement in order to build heat, strengthen, and tone, while also increasing balance and flexibility. Poses and sequences can be modified for all levels of experience.

Session Details
Duration:45 - 55 mins
Location:R.A.M.'s Den
Class Type:Mind & Body
Class Size:4 - 15 persons
Class Instructor
Session Trainer
Mike Ross
RealRyder Cycling Instructor and Personal Trainer
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