Welcome to Holistic Life Coaching
Hello and welcome to Holistic Lifestyle Coaching. Reading this is your first step to creating your best self. The purpose of our program is to provide you with a step-by-step action plan to eat, move, and be healthy! In today’s hectic world, it is easy to eat foods that are full of chemicals, live in toxic environments, be stressed out with work, our finances and relationships, as well as constantly stay up late, and not get enough sleep. Let’s turn things around.
This program is the right fit for you if you are:
- Looking to live a healthier and more vital life
- Wanting to lose weight
- Experiencing health issues caused by poor lifestyle
- Needing guidance on nutrition and eating plans
- Experiencing low energy levels
- Feeling stressed, tired and run down
- Looking to increase your athletic performance
- Wanting to create your best self
So what exactly does the program look like? In the first steps of our program, we will work with you to find your Primal Pattern Diet Type. This will allow us to create an eating plan that is tailored to YOUR individual genetic and metabolic type. Next, you will complete our Nutrition and Lifestyle Analysis which will help us to create a tailored action plan to help you find balance in your life and in your body. By following the specific plan, you will create an environment that will set you up for success no matter what your goals are. We look forward to helping you create the greatest version of yourself!
What you eat
- Guidance on eating healthy, whole, properly raised and chemical free foods that will nourish your body and are not hard to prepare or purchase
When you eat
- We will help you time your meals for success
- Strategies to reduce stress that will help with weight loss and overall health and well-being
- Action steps to create sleep patterns that will optimize recovery for your body and mind
- Creating a plan for a clean and toxic free environment to live in
- Optimizing your digestion to help with nutrient absorption
We are dedicated to creating a program and plan that works for YOU. A plan that is tailored to meet your needs, your lifestyle, and your goals.
We look forward to taking this journey with you and will be by your side to guide you along the way to a life full of health and happiness. “The journey of a thousand miles begins with one step.” – Lao Tzu
Take action today – the right time is NOW!