Our specialized Running Programs and Triathlon Groups are developed and delivered by Ironman Triathlete and Triathlon Community Sport Coach Ryan Mitchell
Running Groups

Program Focus:

  • Proper Biomechanics for Running
  • Running Efficiency & Technique
  • Injury Prevention Techniques
  • Pre/Post Workout Nutrition
  • Training Plans Included for your Goal Distance – From 5k up to Marathon
Featured Running Groups

Learn to Run: A program developed for entry level runners or for those looking to improve form and technique in order to tackle a 5k or 10k

R.A.M. Runners: Our very own running club that meets up weekly for a group run.

  • The club runs from April – October
  • Members must have experience running a 5k
Triathlon Groups

Program Focus:

  • Technique Focus for all Disciplines: Swimming, Biking and Running
  • Transition Training
  • Periodized Training Plans
  • Weekly Scheduled Workouts Amongst a Community of Local Triathletes
  • Proper Fueling & Injury Prevention Techniques for Endurance Athletes
Featured Triathlon Groups

Tri Fundamentals: Looking to get your feet wet in the sport of triathlon? This program is great for those who would like to train for a Try-A-Tri or Sprint Triathlon.

Sault North Triathlon Club: The first & only triathlon club in Sault Ste. Marie

  • The club meets weekly for scheduled training
  • The club runs from April – October
  • Members must have experience in sprint triathlon