Intro To RealRyder

Intro to RealRyder Cycling is for those who are new to indoor cycling and would like extra instruction on bike setup, leans, turns and climbing. This is a great beginners class that will ensure you are comfortable on the bike and still have a complete body workout. This class is 40 minutes.

RealRyder Cycling 45

This 45-minute class that takes you through flat roads, rolling hills, and mixed terrain. This class also incorporates tempo and intervals to give you an intense workout that you can fit into your daily routine.

RealRyder Cycling 55

This 55-minute class takes you on a journey through flat roads, winding roads, hills and intervals for a complete body workout.

RealRyder Cycling: BURN

Tight for time? No excuses with this 30 minute heart pumping class that will push you to your limit and leave you with time to spare.

RealRyder Cycling: Climb

Build muscular endurance and strength in this challenging hill and mountain series. Develop functional strength, power and mental toughness as you tackle tough terrain. This is a good strength building class no matter your fitness level, because we all work within our own abilities.

RealRyder Cycling: Core

Functional strength stems from the core. In the first half of the class utilize the RealRyder Cycles to challenge both your cardiovascular system and the core. This will be followed by a challenging workout off the bikes focusing on core stability and strength.

RealRyder Cycling: Endurance

This class is for training aerobic endurance, a key component in developing overall fitness. Training in this specific zone will enhance your cardiovascular system. Maintaining a steady pace throughout the ride revs up the metabolism for a fun, energetic and fat burning ride.

RealRyder Cycling: Interval

Interval training involves bursts of high intensity work at near maximum exertion alternated with periods of rest at a lower exertion. This type of training not only helps to improve your cardiovascular conditioning but is also one of the most effective means of burning body fat. You will burn more calories as well as stimulate your metabolism so you continue to burn calories long after you are finished.

RealRyder Cycling: Top 40's

Interval training involves bursts of high intensity work at near maximum exertion alternated with periods of rest at a lower exertion. This type of training not only helps to improve your cardiovascular conditioning but is also one of the most effective means of burning body fat. You will burn more calories as well as stimulate your metabolism so you continue to burn calories long after you are finished.

Cycle and Strength

Do you like the idea of diversity in your training?

In this 1-hour class you will have the opportunity to cycle and participate in a corrective strength training program,  as well as self-myofascial release, in order to balance the body and strengthen the core.

Session Details
Duration:30 - 90 mins
Location:Cycling Studio
Class Type:Cardio
Class Size:12 persons
Class Instructor
Session Trainer
Alysia Mitchell
Personal Trainer and RealRyder Cycling Instructor
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