5 Ways to Stay Consistent with your Exercise Routine

1. Get up early and start your day right with movement.  Start your day off with a workout or any type of movement. This is the best way to wake up, get your mind in the right place and to feel great to take on your day. My most productive days come when I have...

Our Opinion on the New Food Guide

So, Health Canada has recently come out with a new food guide. In my opinion, this is well overdue and is a great improvement from the old food guide. The old food guide recommended 6 -8 servings of grains a day! In today’s society most of these products are now...