by ryanmitch_01 | Dec 30, 2021 | Health and Fitness
Ex- navy seal Jocko Willink uses the phrase “Good operating weather”. In the seal team “good operating weather” means that it was cold, raining, extremely hot or crazy terrain. It was all the worst scenarios possible. But what this means is it is a chance to come out...
by ryanmitch_01 | Dec 29, 2021 | Health and Fitness
How is a coach going to help you reach your goals? Well, there are a few things a coach brings that will help you get to your goals. Experience. Not just experience of being a coach, but experience going through what you are going through or a similar situation. Most...
by ryanmitch_01 | Dec 28, 2021 | Health and Fitness
You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...
by ryanmitch_01 | Dec 23, 2021 | Health and Fitness
Challenges are fun, exciting and can promise quick results! This is all great, but will challenges actually get you results that will last? Today we are going to look at fitness challenges specifically. Do they work? And will they get you results? Challenges can be a...
by ryanmitch_01 | Dec 22, 2021 | Health and Fitness
2022 is almost here and I know we can all improve our health and fitness in one form or another. Here are three things you need to do to set yourself up for success next year. Be realistic. Goal setting is important and knowing “why” you want to reach your goals, but...
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