by ryanmitch_01 | Apr 16, 2021 | Health and Fitness
Day 4 – Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day. Why: We often run from one day into another, and never stop to reflect on what went well. From the...
by ryanmitch_01 | Apr 15, 2021 | Uncategorized
Todays Mindset Tactic. Day 3: Gratitude: After your morning minute but before your compassionate intentions write down one person or one thing you are thankful for. Why: Gratitude brings us out of “survival mode” and into a greater sense of optimism because it expands...
by ryanmitch_01 | Apr 14, 2021 | Health and Fitness
After your morning minute from yesterday, write down one thing you can do today that you will feel proud of or will make your life better. Why: When we’re young, we rely on others to fulfil our needs. Unfortunately, we sometimes carry this into adulthood! We can at a...
by ryanmitch_01 | Apr 13, 2021 | Health and Fitness
This week are going to focus on stress management and mental wellness. Working out is one great way to deal with stress and create a positive mindset but sometimes it can also add to stress. We are going to give you a few other simple techniques that can be great to...
by ryanmitch_01 | Apr 9, 2021 | Health and Fitness
What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...
Recent Comments