What’s your action plan?

What’s your action plan?

We set a timeline. Now for the tough part. The action plan! This is where you must plan out your weekly workout schedule and then your workouts for the week. You can spend the time and do this on your own. Or, you can save all the guess work and have a coach provide...
Why do you want to be fit and healthy?

Why do you want to be fit and healthy?

We want to help you visualize where you are headed, why you want to attain these goals and how you are going to get there. Let’s start with your goals. We know that goal setting is important but many still do not do it. Those that write down their goals are much more...
Your best weight.

Your best weight.

Here is a quote from one of the top weight loss doctors in Canada: “To keep weight off you must like the life you are living while you are losing weight. Or else the weight will most likely not stay off.” Also your “best weight” or your “best shape”, is the weight or...
Be more productive.

Be more productive.

Set Timers on Social Media Task: Set a time limit on your social-media apps. Why: Social media apps are designed to keep your attention as long as possible. Unfortunately, “bad” or threatening news holds our attention longer. You can find your social media usage in...