by ryanmitch_01 | Jan 22, 2021 | Health and Fitness
Yesterday we talked about the importance of having a coach. Today we will look at a few different ways to get coaching. What is the best type of coaching? One on one. Just you and your coach. This will ensure you get one on one attention from your coach and you will...
by ryanmitch_01 | Jan 21, 2021 | Health and Fitness
Coaches tell you what you need to do to be successful, they won’t tell you what you want to hear. It’s easy to tell yourself “I will do that workout tomorrow; I am not feeling like it today”. A coach will not take that for an answer unless it is legitimate that you...
by ryanmitch_01 | Jan 19, 2021 | Health and Fitness
Diversity within our microbiome is one of the MOST important factors for our overall health. This is what makes a plant centered diet so beneficial for long term health and why restrictive diets can be so detrimental to your gut health in the long run.Have you ever...
by ryanmitch_01 | Jan 15, 2021 | Health and Fitness
We know that working out has many benefits. We have also recently talked about the different types of workouts you should be doing for different goals. High intensity workouts popularity has been on the rise over the past years. These workouts do have many benefits...
by ryanmitch_01 | Jan 14, 2021 | Health and Fitness
We have talked a lot about building nutrition habits, but what about fitness habits? Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick. 1) Exercise daily. If you want...
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