The best type of coaching.

The best type of coaching.

Yesterday we talked about the importance of having a coach. Today we will look at a few different ways to get coaching. What is the best type of coaching? One on one. Just you and your coach. This will ensure you get one on one attention from your coach and you will...
Do you need a coach?

Do you need a coach?

Coaches tell you what you need to do to be successful, they won’t tell you what you want to hear. It’s easy to tell yourself “I will do that workout tomorrow; I am not feeling like it today”. A coach will not take that for an answer unless it is legitimate that you...
OUR GUT LOVES DIVERSITY

OUR GUT LOVES DIVERSITY

Diversity within our microbiome is one of the MOST important factors for our overall health. This is what makes a plant centered diet so beneficial for long term health and why restrictive diets can be so detrimental to your gut health in the long run.Have you ever...
The best workout for your current state.

The best workout for your current state.

We know that working out has many benefits. We have also recently talked about the different types of workouts you should be doing for different goals. High intensity workouts popularity has been on the rise over the past years. These workouts do have many benefits...
Make fitness a habit.

Make fitness a habit.

We have talked a lot about building nutrition habits, but what about fitness habits? Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick. 1) Exercise daily. If you want...