OUR GUT LOVES DIVERSITY

OUR GUT LOVES DIVERSITY

Diversity within our microbiome is one of the MOST important factors for our overall health. This is what makes a plant centered diet so beneficial for long term health and why restrictive diets can be so detrimental to your gut health in the long run.Have you ever...
The best workout for your current state.

The best workout for your current state.

We know that working out has many benefits. We have also recently talked about the different types of workouts you should be doing for different goals. High intensity workouts popularity has been on the rise over the past years. These workouts do have many benefits...
Make fitness a habit.

Make fitness a habit.

We have talked a lot about building nutrition habits, but what about fitness habits? Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick. 1) Exercise daily. If you want...
Win the day!

Win the day!

We are thirteen days into the new year. You may have set some health and fitness goals at the start of the year as you should have! Now make sure you keep those goals where you can see them every day. Hopefully you have a short term goal that you are aiming towards at...
Are calories bad?

Are calories bad?

YOU NEED TO FUEL YOUR BODY, calories are NOT a bad thing!!! I know it can be confusing trying to understand nutrition when the entire world wants you to diet, cut calories, train fasted and workout just to look a certain way. BUT nutrition, fitness & true HEALTH...