The most effective workout method.

The most effective workout method.

Hopefully you have taken some action and started to work on your annual fitness plan! If not, then read more HERE on how to get started. If you need help building out your fitness schedule check HERE for more help. Now what is the best method of fitness that will get...
Your Annual Fitness Plan

Your Annual Fitness Plan

The weather has been beautiful. Before we know it there will be snow, then Christmas and then New Years! This year we are going to help give you a head start with your New Year goals. The common theme we see at gyms is everyone is ready to work out January 2nd....
Battling with the scale?

Battling with the scale?

“I want to lose 10-15lbs”. One of the most common goals we hear at RAM. We know goal setting is important and should be specific so this is a pretty specific goal right? But why is that the magic number? If you feel like garbage and you lost 10lbs tomorrow would you...
Win your battles.

Win your battles.

A common game plan my coaches as a young athlete had, especially hockey coaches was “win your battle”. All you have to do out there is win the battle you are in at the moment and if everyone else on your team wins their own battle then you should come out successful....