Intermittent Fasting. Is it for you?

Intermittent Fasting. Is it for you?

Intermittent fasting is currently one of the worlds’ most popular health and fitness trends. Should you try it? Ask yourself this. Have you mastered the basics? When you fast, several things happen in your body on the cellular and molecular level. For example, your...
Happy New Year!

Happy New Year!

Consider today your New Year! It won’t be long (about two months until January 1st) util the real New Year! Many people are probably looking forward to it already, looking to put 2020 in the past. In January gym attendance peaks with people looking to make change....
Eat what you love.

Eat what you love.

How can you live a healthy lifestyle eating the foods you love? Maybe for you, fruits and veggies and hummus will only last so long. Chicken salad for lunch will only appetize you for a few months. Then you crave those foods that taste great but you know may not be...
The base of your wellness pyramid.

The base of your wellness pyramid.

I started a fitness business because I loved fitness and what it did for people. How it made them feel, how it made them better. Along the way I realized that this is only part of the battle. I thought I could get away with eating what I wanted when I wanted. Many...